Natural Healing Remedies

Antibiotics for Sinus Infection

Posted by admin on February 7th, 2010

Many physicians prescribe antibiotics for sinus infections. However, they are not always as effective as people may think. It is crucial to let your doctor know if they do not work, thus, he or she can prescribe something else that will be more effective.

Narrow spectrum antibiotics, and broad spectrum antibiotics are the two most widely used sinus infection antibiotics treatments used. Narrow spectrum antibiotics treat a specific type of bacterial infection, while the broad spectrum treats a wide range of bacterial infections.

According to studies, the broad-spectrum antibiotics work best; however, it is more likely to perpetuate antibiotic resistance. For this reason, doctors will prescribe the narrow spectrum antibiotics first, then the broad spectrum if the narrow fails to bring about results.

Natural Energy Booster

Posted by admin on February 7th, 2010

Even the healthiest among us are not full of energy all of the time. Throughout the day, we all go through difficulties in relation to energy. Therefore, we turn to caffeine-filled drinks like coffee, or sugar filled items like soda, or chocolates to give us a quick burst of energy. These may be effective in the short-term, but in the long-term it will leave you drained. Not only is the energy short lived, these artificial energy boosters are just not good for us.

That has not to say that snacks cannot give us the energy we need. There are certain foods that we can eat that will give us true energy and not an artificial boost that leaves only after a few minutes. Here are some to try the next time you find yourself dragging:

* Bananas – A banana is a perfect nutritious snack when you are on the go. It is easily portable and tastes great. In addition, it can provide you with energy when you need it the most. Bananas are rich in carbohydrates, and they contain lots of potassium.

* Whole-grain cereal – Cereals that contain whole grains contain large amounts of fiber. Unlike simple sugars, the carbohydrates contained in those cereals provide energy gradually. That means that instead of a massive yet short burst of energy, you will get a more moderate amount of energy that lasts several hours.

* Bran muffins – A bran muffin also provides lots of fiber and carbohydrates. If you do not have time for cereal, this is a good alternative.

* Nuts – All types of nuts are wonderful energy boosters. They contain carbohydrates, protein and fat, providing for both quick and long-term energy increases.

* Peanut butter crackers – Peanut butter is high in fat and protein. Crackers contain carbohydrates. Put the two together, and you have an ideal energy-boosting snack.

* Trail mix – Trail mix contains nuts, with their multiple sources of energy, and dried fruits. Dried fruit packs plenty of fiber and carbohydrates into a small and easily transportable package.

* Spinach – Particularly in women, a lack of energy may be attributable to low iron levels. Spinach contains a great deal of iron, and it provides a number of essential vitamins.

* Yogurt – Yogurt is high in magnesium, which is a key player in energy production. It also aids in the metabolism of protein and carbohydrates.

* Dark chocolate – Milk chocolate is notorious for providing a short-lived energy burst. Nevertheless, dark chocolate contains less sugar, fewer calories and more beneficial antioxidants, while providing the same energy-producing compounds found in milk chocolate. Still, it is best to consume dark chocolate in moderation.

If you need a quick pick-me-up, coffee and high sugary snacks are not the way to go. Choosing the right energy snacks can keep you going for hours, therefore leaving you full of energy to perform your daily tasks at optimal efficiency. Natural energy is much better because unlike caffeine it will not abandon us after a few minutes and leave us feeling worse than we did before.

List of Herbs For High Blood Pressure

Posted by admin on February 7th, 2010

High blood pressure the increase in blood pressure, whether systolic (maximum), or diastolic (minimum) pressure, can be caused by many reasons. A few of those reasons are:

- Liver dysfunctions
- Arteriosclerosis
- Hormonal Disorders
- Bad Diet

Many people would like to know what they can do to lower their blood pressure naturally without drugs. There are natural herbs that can be used effectively to lower blood pressure, which gives you the option to lower your pressure without the nasty side effects of drugs.

List of herbs for high blood pressure:

Linden – This herb reduces the viscosity of the blood, allowing it to circulate more efficiently. This makes it great for people with high blood pressure.

Valerian – This herb produces sedation on the whole autonomic and central nervous systems, decreasing anxiety, as well as blood pressure.

Hawthorn – This herb has a balancing effect on blood pressure, since it decreases it in hypertensive people. Its ability to balance hypertension is evident and rapid, achieving more lasting effects than with other synthetic anti-hypertensives.

Garlic – In high doses this miracle herb produces a decrease in blood pressure, both maximum and minimum. It has vasodilating effects, and is thus recommended for people suffering from hypertension, arteriosclerosis, and heart dysfunctions. Garlic is very beneficial to the circulatory system.

Olive Tree – This herb when in oil form is known as the king of all oils. The leaves of the olive oil tree are a hypotensive, constituting one of the most effective vegetal remedies against hypertension.

Mistletoe – This herb is a hypotensive and vasodilator. It possesses a notable balancing effect on the circulatory system. Mistletoe is another one of the most effective plants known against high blood pressure.

Onion – This herb is a hypotensive, diuretic, and a depurative. It is also highly recommended for people suffering from high blood pressure, obesity, rheumatism, arthritis, and gout, as well as from kidney disease.

Hartstongue – This herb shows great results for people with hypertension, normalizing the blood pressure. The active component which produces this action is still unknown.

Marjoram – This herb decreases the sympathetic nervous system, which is responsible for the arterial contraction, therefore lowering the blood pressure.

Fumitory – This herb has blood thinning properties, which helps to lessen the pressure on the arterial walls lowering the blood pressure.

Apple Tree – This herb reduces pressure on the arterial walls, which lowers blood pressure.

Indian Corn – This herb is great for circulatory afflictions such as high blood pressure.

Ginseng – This herb has vasorregulating properties, which balances blood pressure.

Horsetail – This herb is a diuretic which aides in the body’s release of water causing you to lose weight which in turn lowers your blood pressure.

Kill Fleas Naturally

Posted by admin on February 7th, 2010

People who own pets know fleas and ticks very well. These annoying critters will at one time or another invite themselves onto your pet’s body; however, not all pets have a flea or tick problem, so this article may not apply to you. Nonetheless, there are many flea and tick killers on the market including collars, sprays, and powders, but are they safe? Not too many of these products are geared to killing fleas and ticks naturally.

Flea and tick products often contain chemicals called organophosphates, which work by disrupting the nervous systems of the pests. Some also contain carbamates, which have a similar function. These chemicals work well, but they can also harm our pets’ nervous systems, as well as ours.

Some pet owners simply do not think about the consequences of using such harsh chemicals. Others may believe that there is no other way to get rid of fleas and ticks. However, we can control them without going to such extreme measures. Try these tips:

* During flea season, vacuum daily. Fleas often take up residence in carpets, and a thorough vacuuming can seriously cut down on the population. Just remember to change your bag often.

* Bathe your pet often with normal grooming shampoo and warm water, and apply a natural flea preventative. You can make your own by adding two tablespoons of rosemary to two pints of boiling water. Remove from heat, let steep for 20 minutes, strain, and spray on. Let your pet dry thoroughly before allowing him to go outdoors.

* Wash your pet’s bedding frequently. Fleas and larvae are often found there.

* Mow your grass regularly in the summer, as ticks are fond of high grass. Try to keep your pet out of overgrown areas.

* Eliminate any potential havens for mice around your home, as they may bring ticks in. Dispose of piles of leaves and debris; keep woodpiles elevated off the ground, and store trash in metal containers with tight lids.

* Use a flea and tick comb on your pet at least twice a week. If you are in a hurry, try running a sticky lint roller over your pet’s head and body to pick up ticks.

* If you think you might have a flea problem in your home, use a flea trap. These simple devices use a light bulb to attract fleas and sticky paper to trap them.

* Try using nematodes to kill fleas. These parasites may be applied to soil in areas your pet frequents.

Ticks and fleas are a nuisance to us, and they are even more troublesome to our pets. However, dousing them with insecticide can be detrimental to our pets’ health as well as our own. With a few preventive measures, we can often eliminate the need for further treatment.

How To Lower Your Blood Pressure

Posted by admin on February 7th, 2010

Here are eight tips on how to lower your blood pressure and reduce the need to be dependent on blood pressure drugs.

1. One key way on how to lower your blood pressure is to eat fewer calories. Losing weight is one of the fastest and most effective ways to keep your blood pressure normal.

2. Stay away from refined foods such as white flour, sugar, white potatoes, French fries, and sugary soft drinks. All of the above foods provide “empty” calories, which means they are usually void of nutrients and they lead to weight gain. In addition, eating to many of those foods fills you up; therefore, leaving little room if any for the right foods.

3. If you must drink alcohol, do not drink more than one 8-ounce glass of beer, or 4 ounces of wine, or 1 ounce of hard liquor per day. Consuming higher amounts of alcohol will result in an elevated blood pressure.

4. Eat plenty of high fiber foods such as flaxseed meal and other whole grains and vegetables. Although these foods will aid in a higher fiber intake, they are also rich in nutrients that help to lower blood pressure naturally. Fiber also makes you feel full; therefore, you will eat less and lose weight.

5. Eat foods high in the magnesium, potassium, and calcium. You can find these nutrients in foods such as nuts and seeds, green leafy vegetables, legumes, whole grains, tofu, bananas, oranges, apples, avocados, and melons. In addition, a study sponsored by the National Institute of Health, revealed that people who consumed foods rich in potassium, magnesium, and fiber had a lower occurrence of stroke.

6. Quit smoking as soon as possible. Cigarette smoke elevates your blood pressure by constricting arteries. It also damages the heart muscle and other tissues by limiting the amount of oxygen they get.

7. Eat plenty of foods that are rich in fatty acids such as salmon, cod, mackerel, and tuna. Omega-3 fatty acids have a relaxing effect on the artery walls; therefore, reducing blood pressure. They also thin the blood and makes it less likely to clot.

8. Try to incorporate exercise into your busy schedule. Exercise for thirty to forty minutes three to four times a week. It is a known fact that regular aerobic exercise lowers blood pressure and prevents heart attacks. In addition, adequate exercise is also critical in the reversal and treatment of many diseases.

Antibiotics for Sinus Infection

Natural Energy Booster

Kill Fleas Naturally

How To Lower Your Blood Pressure

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