Natural cures for High Blood Pressure - Natural High Blood Pressure Remedies
Every third adult in North America has high blood pressure. These people are three times more likely to have a heart attack, five times more likely to develop heart failure, and eight times more likely to suffer a stroke than people with normal blood pressure.
A systolic blood pressure reading (the top number) consistently over 140, and a diastolic (lower number) reading of 90 or above, is defined as High Blood Pressure. the better level is below 120/80. Even though high blood pressure has no symptoms (that’s why it is called the silent disease), it can cause progressive changes in the blood vessels until the first sign hit, usually a stroke or a heart attack.
What causes High Blood Pressure?
Tumors will do it; also diseases in the kidney
itself. But, in 90% of everyday hypertension, no specific organic
causes can be found out. For this reason, this form of hypertension
is called essential hypertension. More causes are:
High salt intake
Obesity
Arterial plaque
Lack of exercise
Smoking
Estrogen
Alcohol
High blood pressure gives few symptoms and most people feel healthy during the
early stages. If undetected and untreated, high blood pressure can be a contributing
cause of heart trouble, blood vessel disease, and degenerative disease of the
kidneys.
The past few years have produced an avalanche of new drugs that are effective in lowering blood pressure. Some are lifesaving. Most produce prompt results—the quick fix that Americans love.
But a closer look at hypertension medications reveals some disquieting facts: the drugs do not cure hypertension; they only control it. In some cases the medications need to be taken for life. Unpleasant side effects may include fatigue, depression, and lack of sexual desire and impotence. While the drugs help protect against strokes, they do not protect against coronary arteriosclerosis. They may actually promote arteriosclerosis, diabetes, and gouty arthritis.
help reduce high blood pressure
A number of major scientific studies have shown that simple dietary and lifestyle changes can reverse most essential hypertension in a matter of weeks without drugs.
A large percentage of people are sensitive
to salt and would benefit from its reduction in their diets.
When the weight goes down, blood pressure
levels usually fall. Reducing excess weight is often the only
treatment needed to correct a rising blood pressure.
A diet very low in fat yet high in fiber
lowers the blood pressure about 10 percent even without weight
loss or salt restriction. Thinning of the blood, which results
from eating less fat, probably produces these favorable changes.
Deleting alcohol from the diet will lower
blood pressure and do the body a favor in several other areas
as well.
Physical exercise lowers blood pressure
by reducing peripheral arterial resistance. In addition, regular
exercise promotes general health and well-being.
Note: People taking blood pressure medications should not play doctor and change doses or stop medicines on their own. But those who are willing to make healthful lifestyle changes will usually find their physicians glad to help them eat and exercise their way out of hypertension.
what foods cause high blood pressure
Salt— An increase in salt consumption produces hypertension, particularly in sensitive individuals.
Ham— Cured ham is a meat derivative with one of the highest sodium levels. Those suffering with hypertension should avoid it.
Sausages— These are very high in sodium.
Meat— Regular consumption of any type of meat is related to hypertension because of it's protein richness.
control high blood pressure with natural remedies
1 hour of walking daily, exercise is the main key
to reversing every lifestyle disease.
A handful of lightly roasted pumpkin seeds everyday—Pumpkin
seeds are important in reversing high blood pressure because of
a basic amino acid in it called L-arginine. L-arginine produces
Nitric Oxide, when Nitric Oxide is present in the bloodstream it
causes the blood vessels to open up and relax therefore lowering
your blood pressure.
Drink enough water to make your urine white. If
your urine is colored, you are not drinking enough water.
Hot peppers are related to cancer of the stomach
and hypertension. They are also stimulants. "Stay Away"
Avoid all hot peppers, mustard, ketchup, ginger,
vanilla, curry, tumeric, nutmeg, cinnamon, cloves, apple cider,
and all other carbonated drinks.
Stay away from green tea and black tea.
Get 15-20 minutes of sunshine daily.
Go to bed before 10:00pm. The body heals itself
between the hours of 10pm and 2am.
Take some form of omega 3 oil. Flaxseed is
the best source of omega 3 by far. No! It is not fish oil.
Start taking garlic pills, garlic is
known to lower blood pressure. (highly recommended)
Follow these simple steps and you will see results in no time.
Treatment with drug medication for high blood
pressure
Caduet: This product contains a calcium channel blocker, amlodipine, and a "statin" (HMG-CoA reductase inhibitor), atorvastatin. Amlodipine works by blocking calcium which relaxes and widens the blood vessels. It is used to treat high blood pressure or chest pain (angina). Atorvastatin is used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood. It is usually prescribed after non-drug treatments (e.g., diet change, increase in exercise, weight loss if overweight) have not been fully successful at lowering cholesterol. Atorvastatin is used in adults and children (10 years of age and older). Before starting this combination product, girls must have had their first menstrual period. Reducing high blood pressure, cholesterol and triglycerides help prevent strokes and heart attacks. Reducing high blood pressure also helps prevent kidney problems.
Side Effect: Headache, dizziness, drowsiness, flushing, diarrhea, stomach/abdominal pain, weakness, or joint pain may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly. This drug may infrequently cause muscle damage (which can rarely lead to a very serious, possibly fatal, condition called rhabdomyolysis). Seek immediate medical attention if you develop: muscle pain/tenderness/weakness (especially with fever or unusual tiredness). Tell your doctor immediately if any of these unlikely but serious side effects occur: irregular heartbeat, swelling of the hands or feet. Tell your doctor immediately if any of these highly unlikely but very serious side effects occur: worsening chest pain (attacks are more frequent, more severe, or last longer), yellowing of the eyes or skin, dark urine, severe fatigue, severe stomach/abdominal pain, persistent nausea, change in the amount of urine. A serious allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction include: rash, itching, severe swelling, dizziness, trouble breathing. If you notice other effects not listed above, contact your doctor or pharmacist.
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