Preventing Carpal Tunnel Syndrome - How to Cure Carpal Tunnel Syndrome
Warning: Don't Try Any Other Carpal Tunnel Program Until You First Read This First
Carpal Tunnel Syndrome involves the compression of the median nerve, which passes between the bones and the ligaments of the wrist through what is called the carpal tunnel. When this nerve is repeatedly compressed, it can react by swelling.
Symptoms of carpal tunnel syndrome
- Tingling feeling in affected fingers.
- Weakness and pain upon gripping.
- Shooting pains that go into the fingers or up into the forearm.
- A sensation of tingling when the wrist is tapped.
Natural things you can do for carpal tunnel syndrome
Take vitamin B6. Clinical data strongly suggest that a vitamin B6 deficiency may contribute to carpal tunnel syndrome.
Alternating between hot and cold packs may bring some pain relief, although the effects is usually temporary.
Vitamin C with bioflavonoids is a vital nutrient to tissue repair and healing and it can contribute to reducing inflammation. Vitamin C also plays a significant role in connective tissue regeneration.
Grapeseed extract contains powerful compounds that inhibit swelling and inflammation. It's also good for your heart.
Turmeric contains a substance that can lower prostaglandin levels and reduce inflammation.
Concentrated extracts of compounds from the ginkgo tree's leaves increase blood flow and reduce swelling. Ginkgo also protects nerves and helps them heal.
Treatment with drug medication for carpal tunnel syndrome
Anti-inflammatories: Ibuprofen, naproxen, reduces inflammation and swelling by blocking the production of compounds called prostaglandins.
Side effects: gastrointestinal problems such as stomach ulcers and bleeding, constipation, heartburn, dizziness, kidney and liver damage.
preventing carpal tunnel syndrome
There's a great deal of things you can do to prevent carpal tunnel syndrome or to treat a mild case before it worsens. You can apply herbs topically, or you can try wearing a wrist splint through the night or while working. Take frequent breaks, stretching your wrist and neck muscles when you do. One exercise suggested by the American Physical Therapy Association involves resting your forearm on a table or desk. With the other hand, grab the resting hand's fingertips. Pull back gently for 3 to 5 seconds. Repeat for the other hand.
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