A major cause of neck pain is holding your head in an awkward position for a long time. Some people because of their occupations are more at risk than others.

Regardless of your job or lifestyle, neck pain can be eased by applying a few time-tested methods, replacing bad habits with good ones, and giving your neck regular exercise.

Symptoms of Neck Pain

headaches; pain in the shoulder, arm or hand; reduced range of motion in the neck; numbness; weakness; and slower reflexes in the arms, hands, legs or feet.

Home Remedies For Neck Pain

Ice helps reduce the swelling, so it is a good choice when stiffness settles in.

After using ice to reduce the swelling, heat is wonderful soother. Try a heating pad or a hot shower.

Releive muscle tension by applying moderate pressure to the neck for 3 minutes.

Try flaxseed. Flaxseed contains alpha linolenic acid, a substance similar to the omega 3 fatty acids found in fish that can prevent joint swelling. Great for neck pain

Sit in a firm chair.

Support your lower back. Roll a towel and place it against the small of your back when sitting. This is good for neck pain

Sleep on a firm mattress. A lot of nek problems begin, and worsen, with poor sleeping habits that put the spine out of alignment.

Sleep without a pillow. A lot of people with neck problems feel better sleeping flat.

Do not sleep on your stomach. This is bad for your back and neck. Sleep in the fetal position on your side with your knees up toward your chest.