The human brain only needs two substances to function: oxygen and glucose. In addition, there are other nutrients that the brain needs for a more optimal performance such as thought, memory, and self-control.

B group vitamins are those that most influence the healthy function of the brain and nervous system. The lack of vitamin B1, for example, produces irritability and depression, and a lack of B6 produces nervousness and fatigue.

Minerals are directly involved in the activity of the neurons. For example, lack of magnesium produces nervousness and anxiety.

Unsaturated fatty acids, such as linolenic acid, which is present in nuts, are necessary for the development of the nervous system and brain in children.

Healthy brain foods

Oats – Excellent source of vitamin B1

Wheat Germ – One of the best natural sources of B group vitamins

Sunflower Seeds – Has just as much vitamin B1 as wheat germ

Walnut – These are rich in essential fatty acids involved in the metabolism of the neurons

Lettuce – Contains B group vitamins

Avocado – Contains essential fatty acids, phospholipids, and B6, all of which are very important for the proper function of the neurons

Cashew – Rich in magnesium

Green Peas – A great source of B group vitamins

Apricot – These are rich in trace elements, these balance the nervous system

Almond – Excellent food for the brain its proportion of minerals is the most adequate for assuring the stable function of the nervous system