Less Stress!
Info On Stress Management - Ways To Deal With Stress
A complete guide on stress, this book discusses the different aspects, phases and causes of stress and most importantly: how to face and prevent stress in order to enjoy life in all its fullness. 189 pages, hardcover.
A useful book which will help you to better understand what stress is, its causes, and how to control it with a special 5-Day Plan.
- You will be able to identify stress, its causes, and its effect on your body and mind.
- You will learn how to prevent and face stress.
- You will have a self-evaluation Stress Test, and you will be able to put the 5-day plan for controlling it into practice.
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Featured Testimonial
Hello, my name is Karen and I had to let you know that "Less Stress!" has helped me deal with the stress of losing my companion of eight years. She was a beautiful majestic shih tzu, and I miss her so much. Thanks to this book I was able to pull myself together, and get on with my life. Thank you so much. I hope anyone who is dealing with the many stresses of life would get a copy of this book. They will not regret it. __ Karen, Tenn.